A friend was recently complaining about feeling stressed. So stressed in fact that she grinds her teeth at night. Yikes!
This made me wonder. Which yoga poses might be good for relieving facial tension? I thought of Urdhva Mukha Svanasana (upward dog), Bujangasana (Cobra), and even Tadasana (Mountain) because of the self-awareness it helps activate.
Many of my readers are talented and experienced yogis. Can you think of other asanas that I might recommend to my friend?