Wednesday, October 15, 2014

More Articles about Walking Speed and Overall Health

Slow walking speed is an issue I'm seeing in my parents -- and to some extent, myself-- with advancing age. My curiosity about this drove me to do a bit of research. Below are some useful articles I'd like to refer to in the future, especially in teaching my yoga classes.

http://well.blogs.nytimes.com/2013/12/04/why-a-brisk-walk-is-better/?_php=true&_type=blogs&_r=0

http://www.sciencedaily.com/releases/2014/07/140725144455.htm

http://dougkelsey.com/why-we-slow-down/

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