Maybe because I am so tired, during final relaxation I achieve a state of body-lessness. I feel myself floating around and that just-before-sleep feeling washes gently over me as my body’s heaviness relaxes down into my mat.
I don’t fall asleep. I remain aware and conscious, but with almost zero sensation from my body. Just pure energy of me.
It reminds me of the deep relaxation and detachment from physical senses that I’ve experienced through hypnosis. It’s very relaxing to feel myself as a disembodied consciousness.
Also very paradoxical, because usually in yoga I work to be less in my mind and more in my body. I love yoga. I never know ahead of time what I will experience.
Man, I can’t wait to start my teacher training and go even deeper.