Monday, August 22, 2011


I've been surrounded by a fair amount of suffering of late.

Desire and attachment, wanting things that are not. That's what I've seen over and over recently among my circle. And it causes real pain. Regrettable pain.

In face of that, I find myself turning more and more to a Buddhist inflected approach to life. Taking a step back. Breathing in the moment. Detaching from a desired outcome.

This blog seems a good place to explore the impact of mindfulness on a daily life. And hopefully, there can be an easing of suffering as well.

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