We used to practice this in yoga teacher training. It seems ridiculously silly, but singing it through a few times really does make you feel better. More hopeful and whole, and less worried about life.
(Tune of Momma's Little Baby)
Every single cell in my body is happy
Every single cell in my body is glad
I'm so glad
I'm so glad
Every single cell in my body is glad...
******
We really are made up of an astonishing number of cells, which for the most part, work together in an amazing perfection of cosmic beauty. We shouldn't take that intrinsic, esoteric beauty for granted. Inside lies more freedom, space, peace and love than we even imagine. Truly.
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