Friday, March 8, 2013

Amazing Yoga Day

With the stress of this week, I've made an extra effort to get to my regular yoga classes. Yesterday's practice was amazing!

Talented yoga musician Jim Beckwith came to the studio and performed live music during the class. It was extraordinary. Being in the room with a whole community of people, all moving in sync, all breathing in a relaxed, flowing manner, sharing the spiritual energy of the moment was incredible. Jim's voice and quiet playing filled the room, lifting us along. My heart opened and love poured into me and then out into the world. A rush of warmth and caring projected out towards those in need.

I hadn't felt anything like that since my teacher training. Maybe, man...

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