How long to sit for meditation?
As I am very restless, here's what I tell myself -
When we meditate, we experience the Now, only this moment, always this moment, the Now.
That one single moment holds everything, Infinity, all of time and space within it.
Therefore, what does it matter how long meditation lasts by external time measures? Even one minute is enough to experience the timeless state of Now.
1 comment:
Excellent post! So many times we think we have to achieve a certain level when ... in reality ... every moment counts. Thank you for reminding us to appreciate "Now".
BTW ... I like your contributions to "One A Day".
Take Care!
Small Footprints
http://reducefootprints.blogspot.com
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