During the past week, I've been noticing my waist.
Specifically, I've become aware that I tend to be slumpy in my sides. Like most of us who spend hours seated and bent towards a computer, I tend to collapse a bit forward.
In almost every asana, beautiful extension appears when I remember to create that open space all along my ribcage and between ribs and pelvis.
Especially in my beloved Trikoasana (Triangle pose), I catch myself crunching into my lower side. Much too droopy. So this week, I'm all about giving myself some length and strength, moment by moment.
No comments:
Post a Comment